Beine, Waden

by shawn

Settings

lbskgs

Summary

May 6th, 2014
1 h
15 sets, 182 reps
42637.4 lbs

1. Beinstrecker

Set 1: 12 x 165.35 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

2. Beinbeuger

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Beinpresse

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 14 x 352.74 lbs

Total: 13404.11 lbs

4. Wadenpresse sitzend

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Waden beinpresse scs

Set 1: 12 x 293.21 lbs
Set 2: 12 x 346.13 lbs
Set 3: 12 x 363.76 lbs

Total: 12037.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined