Beine, Waden

by shawn

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Summary

  • event_availableMay 6th, 2014
  • schedule1 h
  • equalizer15 sets,  182 reps
  • fitness_center42637.4 lbs

1. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

2. Beinbeuger

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 14 x 352.74 lbs

Total: 13404.11 lbs

4. Wadenpresse sitzend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Waden beinpresse scs

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 346.13 lbs
  • Set 3: 12 x 363.76 lbs

Total: 12037.24 lbs