Beine, Waden

by shawn

Settings

lbskgs

Summary

June 11th, 2014
43 minutes
14 sets, 171 reps
51145.04 lbs

1. Beinpresse

Set 1: 12 x 418.88 lbs
Set 2: 12 x 462.97 lbs
Set 3: 12 x 462.97 lbs
Set 4: 12 x 462.97 lbs

Total: 21693.49 lbs

2. Beinstrecker

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

3. Beinbeuger

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Wadenpresse sitzend

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Waden beinpresse scs

Set 1: 15 x 399.04 lbs
Set 2: 12 x 399.04 lbs
Set 3: 12 x 399.04 lbs

Total: 15562.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined