Brust, Schultern

by shawn

Settings

lbskgs

Summary

August 4th, 2013
1 h
32 sets, 261 reps
12473.75 lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 4 x 110.23 lbs

Total: 5291.09 lbs

2. Schrägbankdrücken Kurzhantel & fliegende ss

Set 1: 8 x 52.91 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 52.91 lbs
Set 6: 5 x 35.27 lbs

Total: 1657.88 lbs

3. Kabelfliegende DTP

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 20 x 33.07 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 22.05 lbs

Total: 1653.47 lbs

4. Schulterdrücken Maschine Revers

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 2 x 55.12 lbs

Total: 2204.62 lbs

5. Seitheben kh ss Gummiband

Set 1: 12 x 15.43 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

6. Kurzhantel drücken

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined