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Brust, Schultern

by shawn

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Summary

  • event_availableSeptember 13th, 2013
  • schedule0 minutes
  • equalizer22 sets,  198 reps
  • fitness_center13977.31 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 4629.71 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1375.68 lbs

3. Butterfly Maschine

  • Set 1: 13 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

4. Schulterdrücken Maschine Revers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs

Total: 1984.16 lbs

5. Kurzhantel drücken

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 987.67 lbs

6. Seitheben kh ss Gummiband

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs