Brust, Schultern

by shawn

Settings

lbskgs

Summary

September 20th, 2013
0 minutes
24 sets, 213 reps
12270.93 lbs

1. Schrägbankdrücken Multipresse

Set 1: 7 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 8 x 121.25 lbs
Set 5: 2 x 121.25 lbs
Set 6: 2 x 121.25 lbs
Set 7: 8 x 121.25 lbs
Set 8: 2 x 121.25 lbs

Total: 4254.92 lbs

2. Schrägbankfliegende kh

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Überzüge Flachbank

Set 1: 13 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 2 x 61.73 lbs

Total: 1948.89 lbs

4. Schulterdrücken Maschine Revers

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

5. Schulterdrücken Multipresse Revers

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Seitheben kh ss Gummiband

Set 1: 10 x 22.05 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 696.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined