Brust, Schultern

by shawn

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Summary

  • event_availableSeptember 20th, 2013
  • schedule0 minutes
  • equalizer24 sets,  213 reps
  • fitness_center12270.93 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs
  • Set 8: 2 x 121.25 lbs

Total: 4254.92 lbs

2. Schrägbankfliegende kh

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Überzüge Flachbank

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 2 x 61.73 lbs

Total: 1948.89 lbs

4. Schulterdrücken Maschine Revers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

5. Schulterdrücken Multipresse Revers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Seitheben kh ss Gummiband

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 696.66 lbs