Brust separat

by shawn

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Summary

  • event_availableAugust 8th, 2013
  • schedule1 h
  • equalizer22 sets,  195 reps
  • fitness_center13218.92 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 3 x 57.32 lbs

Total: 1953.3 lbs

2. Schrägbankdrücken Multipresse Pit Force Satz

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2469.18 lbs

3. Butterfly Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Kabelfliegende DTP

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1653.47 lbs

5. Shrugs am Kabel mit Seil

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs