Brust; Trizeps, Bizeps

by shawn

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Summary

  • event_availableApril 15th, 2014
  • schedule1 h
  • equalizer20 sets,  195 reps
  • fitness_center12389.98 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 11 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs

Total: 1758.19 lbs

2. Brust precor Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3141.59 lbs

3. Kabelfliegende

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

4. Kabel Curls&Strecken SS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Dips sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Curls alternierend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1184.98 lbs