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Brust; Trizeps

by shawn

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Summary

  • event_availableApril 7th, 2014
  • schedule0 minutes
  • equalizer16 sets,  161 reps
  • fitness_center10641.71 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 67.24 lbs
  • Set 2: 6 x 67.24 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1525.6 lbs

2. Brust precor Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Kabelfliegende

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2369.97 lbs

4. Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Kabel Strecken Trizeps

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs