Ganzkörper Workout

by shawn

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Summary

  • event_availableMarch 17th, 2014
  • schedule0 minutes
  • equalizer21 sets,  270 reps
  • fitness_center33025.25 lbs

1. Beinpresse

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 16 x 275.58 lbs

Total: 11882.92 lbs

2. Beinbeuger liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5224.96 lbs

3. Schrägbankdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1631.42 lbs

4. Butterfly Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

5. Latziehen weit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

6. Rudern am Kabel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5158.82 lbs

7. Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs