Pull Workout

by shawn

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Summary

  • event_availableAugust 11th, 2014
  • schedule1 h
  • equalizer23 sets,  182 reps
  • fitness_center9623.18 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1499.14 lbs

2. Schrägbankfliegende kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Brust precor Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

4. Schulterdrücken Maschine

  • Set 1: 9 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 6 x 44.09 lbs

Total: 2788.85 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

6. Dips an klimmz. Masch.

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs