Pull Workout

by shawn

Settings

List View

Summary

  • event_availableSeptember 10th, 2014
  • schedule1 h
  • equalizer18 sets,  152 reps
  • fitness_center9281.46 lbs

1. Brust precor Maschine

  • Set 1: 6 x 154.32 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

3. Schrägbankfliegende kh

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Schulterdrücken Maschine Reverse

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

5. Seitheben am Kabel einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. Trizepsstrecken über kopf einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs