Pull Workout

by shawn

Settings

lbskgs

Summary

October 13th, 2014
1 h
21 sets, 224 reps
12121.02 lbs

1. Brust precor Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Schrägbankdrücken Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Schrägbankfliegende kh

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Schulterdrücken Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

5. Seitheben am Kabel einarmig

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Trizepsstrecken über kopf einarmig

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

7. Kabel Strecken Trizeps

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined