Englishexpand_more

Pull Workout

by shawn

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Summary

  • event_availableAugust 3rd, 2014
  • schedule0 minutes
  • equalizer19 sets,  163 reps
  • fitness_center8057.9 lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1675.51 lbs

2. Schrägbankfliegende kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Schulterdrücken Maschine

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 2546.34 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Dips an klimmz. Masch.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs