Pull Workout

by shawn

Settings

lbskgs

Summary

August 19th, 2014
2 h
20 sets, 172 reps
9749.94 lbs

1. Brust precor Maschine

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken Kurzhantel

Set 1: 9 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 9 x 71.65 lbs

Total: 1791.26 lbs

3. Schrägbankfliegende kh

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Schulterdrücken Maschine Reverse

Set 1: 9 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

5. Seitheben am Kabel einarmig

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs

Total: 859.8 lbs

6. Dips an klimmz. Masch.

Set 1: 11 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined