Pull Workout

by shawn

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Summary

  • event_availableSeptember 22nd, 2014
  • schedule58 minutes
  • equalizer18 sets,  154 reps
  • fitness_center9722.39 lbs

1. Brust precor Maschine

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

3. Schrägbankfliegende kh

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Schulterdrücken Maschine Reverse

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

5. Seitheben am Kabel einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Trizepsstrecken über kopf einarmig

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs