Pull Workout

by shawn

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Summary

  • event_availableSeptember 22nd, 2014
  • schedule58 minutes
  • equalizer18 sets,  154 reps
  • fitness_center4410 lbs

1. Brust precor Maschine

  • Set 1: 9 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 249.48 lbs

3. Schrägbankfliegende kh

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Schulterdrücken Maschine Reverse

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 326.59 lbs

5. Seitheben am Kabel einarmig

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Trizepsstrecken über kopf einarmig

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs