Pusch

by shawn

Settings

lbskgs

Summary

September 27th, 2014
1 h
25 sets, 286 reps
NaN lbs

1. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

2. Latzug Eng

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 2 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 7936.64 lbs

3. Kurzhantel rudern

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Überzüge am kabel

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

5. Butterfly Reverse

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 3769.9 lbs

6. SZ Curls am Kabel

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Upper Back Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined