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Pusch

by shawn

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Summary

  • event_availableAugust 30th, 2014
  • schedule1 h
  • equalizer23 sets,  265 reps
  • fitness_centerNaN lbs

1. Hyperextension

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

2. Latzug Eng

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 2 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 2 x 34.02 lbs

Total: 1197.48 lbs

3. Kurzhantel rudern

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Überzüge am kabel

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Seitheben KH liegend

  • Set 1: 8 x 2.27 lbs
  • Set 2: 6 x 3.4 lbs
  • Set 3: 6 x 3.4 lbs

Total: 58.97 lbs

6. Butterfly Reverse

  • Set 1: 14 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 689.46 lbs

7. SZ Curls am Kabel

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 850.49 lbs