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Pusch

by shawn

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Summary

  • event_availableAugust 30th, 2014
  • schedule1 h
  • equalizer23 sets,  265 reps
  • fitness_centerNaN lbs

1. Hyperextension

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

2. Latzug Eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 5820.2 lbs

3. Kurzhantel rudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Überzüge am kabel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben KH liegend

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 286.6 lbs

6. Butterfly Reverse

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

7. SZ Curls am Kabel

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs