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Pusch

by shawn

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Summary

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer23 sets,  255 reps
  • fitness_centerNaN lbs

1. Hyperextension

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

2. Kurzhantel rudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 71.65 lbs
  • Set 3: 13 x 71.65 lbs

Total: 2854.99 lbs

3. Latzug Eng

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

4. Überzüge am kabel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Seitheben KH liegend

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3604.56 lbs

7. SZ Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs