Englishexpand_more

Pusch

by shawn

Settings

List View

Summary

  • event_availableSeptember 12th, 2014
  • schedule54 minutes
  • equalizer19 sets,  190 reps
  • fitness_center21274.61 lbs

1. Latzug Eng

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 5952.48 lbs

2. Kurzhantel rudern

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Überzüge am kabel

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

4. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 3769.9 lbs

5. SZ Curls am Kabel

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

6. Upper Back Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs