Pusch

by shawn

Settings

lbskgs

Summary

September 5th, 2014
48 minutes
20 sets, 204 reps
22773.75 lbs

1. Latzug Eng

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 2 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 2 x 165.35 lbs

Total: 5952.48 lbs

2. Kurzhantel rudern

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

3. Überzüge am kabel

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

4. Butterfly Reverse

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

5. SZ Curls am Kabel

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

6. Upper Back Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined