Rücken & Arme

by shawn

Settings

lbskgs

Summary

December 16th, 2013
0 minutes
21 sets, 172 reps
20789.59 lbs

1. Latziehen weit

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Rudern am Kabel

Set 1: 8 x 187.39 lbs
Set 2: 5 x 121.25 lbs
Set 3: 8 x 187.39 lbs
Set 4: 4 x 121.25 lbs
Set 5: 8 x 187.39 lbs
Set 6: 4 x 121.25 lbs

Total: 6073.74 lbs

3. Langhantelrudern Maschine

Set 1: 7 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 7 x 121.25 lbs
Set 6: 4 x 121.25 lbs

Total: 4001.39 lbs

4. Butterfly Reverse

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Kabel Curls&Strecken SS

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined