Englishexpand_more

Rücken & Arme

by shawn

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Summary

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center26565.7 lbs

1. Latziehen weit

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 147.71 lbs
  • Set 4: 12 x 149.91 lbs

Total: 7037.16 lbs

2. Langhantelrudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Rudern am Kabel DTP

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 66.14 lbs

Total: 6283.17 lbs

4. Reverse Fliegende

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 4 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 8.82 lbs

Total: 467.38 lbs

5. Hi.schulter am Kabel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Upper Back Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Kabel Curls&Strecken SS

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs