Englishexpand_more

Rücken & Arme

by shawn

Settings

List View

Summary

  • event_availableAugust 5th, 2013
  • schedule1 h
  • equalizer26 sets,  278 reps
  • fitness_center23973.07 lbs

1. Latziehen weit

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

2. Langhantelrudern

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Rudern am Kabel DTP

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4078.55 lbs

4. Reverse Fliegende

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Hi.schulter am Kabel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 449.74 lbs

6. Upper Back Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 4629.71 lbs

7. Kabel Curls&Strecken SS

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs