Englishexpand_more

Rücken & Arme

by shawn

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Summary

  • event_availableJanuary 27th, 2014
  • schedule0 minutes
  • equalizer16 sets,  169 reps
  • fitness_center17681.07 lbs

1. Latziehen weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Rudern am Kabel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Rudern vorgebeugt lh

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Butterfly Reverse

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

6. Kabel Curls&Strecken SS

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs