Englishexpand_more

Rücken & Arme

by shawn

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Summary

  • event_availableNovember 4th, 2013
  • schedule51 minutes
  • equalizer27 sets,  274 reps
  • fitness_center26697.98 lbs

1. Latziehen weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 6 x 121.25 lbs

Total: 7804.36 lbs

2. Rudern am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Langhantelrudern Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2689.64 lbs

4. Upper Back Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Butterfly Reverse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 66.14 lbs

Total: 5489.51 lbs

6. Hi.schulter am Kabel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Kabel Curls&Strecken SS

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs