Rücken hintere Schulter kurztraining

by shawn

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Summary

  • event_availableApril 30th, 2014
  • schedule1 h
  • equalizer22 sets,  208 reps
  • fitness_center21847.81 lbs

1. Latziehen weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

2. Langhantelrudern Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 3670.7 lbs

3. Rudern am Kabel

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Reverse Fliegende

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Butterfly Reverse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 3075.45 lbs

6. Shrugs KH

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2711.69 lbs