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Schultern, untere Rücken, Bauch

by shawn

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Summary

  • event_availableJune 3rd, 2014
  • schedule52 minutes
  • equalizer18 sets,  182 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 3571.49 lbs

2. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Arnoldpress alternierend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs

Total: 1256.63 lbs

4. Hyperextension

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Lower Back Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3571.49 lbs