BACK & ABS (Ph1/D2)

by shermanhu

Settings

lbskgs

Summary

April 16th, 2015
1 h
19 sets, 143 reps
NaN lbs

1. BB DLIFT

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 4 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 4 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 4 x 225 lbs

Total: 5480 lbs

2. BB ROW

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. WT P-UP/C-UP

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

4. AB:CC+HLR+CCLR

Set 1: 12 x 72.5 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined