Squats and upper

by shotstopper30

Settings

Grid View
List View

Summary

  • event_availableSeptember 22nd, 2015
  • schedule45 minutes
  • equalizer21 sets, 190 reps
  • fitness_center

1. Back squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell front raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Chin ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

6. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

8. 2 mile run

  • Set 1: 1 x 

Total: