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Beine

by shrdd

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Summary

  • event_availableMay 27th, 2014
  • schedule51 minutes
  • equalizer17 sets,  368 reps
  • fitness_center71617.17 lbs

1. Squats

  • Set 1: 20 x 132.28 lbs
  • Set 2: 16 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 9127.14 lbs

2. Beinpresse

  • Set 1: 23 x 374.79 lbs
  • Set 2: 18 x 418.88 lbs
  • Set 3: 13 x 418.88 lbs

Total: 21605.3 lbs

3. Beinstrecker

  • Set 1: 22 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 5291.09 lbs

4. Beinbeuger

  • Set 1: 21 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3626.6 lbs

5. Waden sitzend

  • Set 1: 65 x 198.42 lbs
  • Set 2: 35 x 220.46 lbs
  • Set 3: 25 x 242.51 lbs
  • Set 4: 20 x 264.55 lbs

Total: 31967.03 lbs