Brust / Bizeps

by shrdd

Settings

lbskgs

Summary

June 30th, 2014
1 h
31 sets, 323 reps
NaN lbs

1. Bankdrücken Maschine schräg

Set 1: 11 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 143.3 lbs

Total: 4078.55 lbs

2. Bankdrücken Maschine flach

Set 1: 11 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Bankdrücken Maschine innen

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Gironda Dips

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

5. Fliegende Kh

Set 1: 22 x 17.64 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 850.98 lbs

6. Überzüge

Set 1: 12 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 987.67 lbs

7. Kh Curls

Set 1: 12 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 7 x 26.46 lbs

Total: 714.3 lbs

8. Tabata Curls

Set 1: 15 x 38.58 lbs
Set 2: 13 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 38.58 lbs
Set 5: 11 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 15 x 38.58 lbs

Total: 3742.35 lbs

9. Kabelzug Curls

Set 1: 9 x 77.16 lbs
Set 2: 14 x 66.14 lbs
Set 3: 13 x 66.14 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined