Brust

by shrdd

Settings

lbskgs

Summary

September 24th, 2014
1 h
34 sets, 327 reps
NaN lbs

1. Bankdrücken Maschine schräg

Set 1: 7 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 9 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 9 x 88.18 lbs

Total: 6547.73 lbs

2. Bankdrücken Maschine flach

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 9 x 110.23 lbs

Total: 7826.41 lbs

3. Gironda Dips

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

4. Fliegende Kh

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1212.54 lbs

5. Überzüge

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

6. Butterfly Maschine

Set 1: 16 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 114.64 lbs

Total: 5017.72 lbs

7. Trizeps Kabel

Set 1: 9 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 6 x 119.05 lbs

Total: 2738.14 lbs

8. French Press Kh

Set 1: 13 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 489.43 lbs

9. Trizeps Kabel einarmig Reverse

Set 1: 13 x 19.84 lbs
Set 2: 10 x 19.84 lbs

Total: 456.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined