3er Split: Beine

by siegmund2008

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Summary

  • event_availableMarch 26th, 2015
  • schedule50 minutes
  • equalizer12 sets, 158 reps
  • fitness_center

1. E01 Beinpresse

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 15 x 

Total: 

2. E04 Beinstrecken

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. E05 Beinbeugen

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. E07 Waden stehend einbeinig

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: