3er Split: Pull day

by siegmund2008

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Summary

  • event_availableFebruary 26th, 2015
  • schedule11 minutes
  • equalizer12 sets, 137 reps
  • fitness_center

1. B17 Kreuzheben

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. B11 Rudern sitzend

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. B07 Latzug breiter Griff

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. D02 Bizepscurl Langhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: