3er Split: Pull day

by siegmund2008

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Summary

  • event_availableDecember 31st, 2014
  • schedule32 minutes
  • equalizer15 sets, 158 reps
  • fitness_center

1. B17 Kreuzheben

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. B04 Klimmzugmaschine (breit)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. B11 Rudern sitzend

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. D02 Bizepscurl Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Konzentrationscurls gedreht

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: