3er Split: Push day

by siegmund2008

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Summary

  • event_availableNovember 21st, 2014
  • schedule25 minutes
  • equalizer28 sets, 348 reps
  • fitness_center

1. A05 Bankdrücken Langhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Cable fly aufwärts

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Fly decline

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. C06 Schulterpresse Kurzhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. C11 Seitheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Trizeps Kickbacks

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

7. D11 Trizeps Pulldown Seil

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: