ah bodies: chest, trizeps & abs

by siegmund2008

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Summary

  • event_availableMarch 10th, 2014
  • schedule47 minutes
  • equalizer28 sets, 255 reps
  • fitness_center

1. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Bankdrücken Multipresse

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. A02 Butterfly SUPERSET

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. A03 Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Trizeps Kickbacks

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Skull crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Trizeps Pulldown Seil

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: