ah-bodies: shoulders & abs

by siegmund2008

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Summary

  • event_availableApril 25th, 2014
  • schedule43 minutes
  • equalizer26 sets, 243 reps
  • fitness_center

1. Military Press Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Lateral dumbbell raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. upward barbell row SZ

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. front plate raise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

5. incline reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Reverse Butterfly C01

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 10 x 

Total: