ah-bodies: shoulders & abs

by siegmund2008

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Summary

  • event_availableFebruary 22nd, 2014
  • schedule57 minutes
  • equalizer33 sets, 476 reps
  • fitness_center

1. military press (smith)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Lateral dumbbell raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. upward barbell row smith

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. front plate raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. incline reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Reverse Butterfly C01

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Bauch: Crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

8. Bauch: Kerze

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. F06 Rumpfseitheben

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: