Ganzkörpertraining

by siegmund2008

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Summary

  • event_availableMarch 21st, 2016
  • schedule0 minutes
  • equalizer15 sets, 138 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Trizeps Pulldown Seil

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bizepscurl

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Schulterpresse Kurzhanteln

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: