Ganzkörpertraining

by siegmund2008

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Summary

  • event_availableMarch 24th, 2016
  • schedule26 minutes
  • equalizer21 sets, 277 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Kreuzheben

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Scottcurls SZ-Stange

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Schulterpresse Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Trizeps Pulldown Seil

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Auswärtsrotation

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Bauchprogramm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: