Ganzkörpertraining

by siegmund2008

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Summary

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer28 sets, 391 reps
  • fitness_center

1. B07 Latzug breiter Griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. B11 Rudern sitzend

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

3. A05 Bankdrücken Langhantel

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

4. D06 Scottcurls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 8 x 

Total: 

5. Arnold-Kurzhantelpressen rotierend

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Trizeps Pulldown Seil

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: