Ganzkörpertraining

by siegmund2008

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Summary

  • event_availableAugust 9th, 2016
  • schedule40 minutes
  • equalizer16 sets, 158 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Rudern Seilzug sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

3. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bizepscurl

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Trizeps Pulldown Seil

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: