Destruction

by silver-back-

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Summary

  • event_availableDecember 16th, 2013
  • schedule1 h
  • equalizer27 sets, 281 reps
  • fitness_center

1. Hang clean

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. Power clean

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Front squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

4. RDL

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Lat pullover

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Lat pull down

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Rows

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. Abs

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: