Legs and back

by silver-back-

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Summary

  • event_availableDecember 19th, 2013
  • schedule60 minutes
  • equalizer23 sets, 221 reps
  • fitness_center

1. Hang cleans

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Back squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 2 x 

Total: 

3. RDL

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Abs

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: