Arms

by simon-thomas9945

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Summary

  • event_availableSeptember 14th, 2019
  • schedule1 h
  • equalizer31 sets,  472 reps
  • fitness_center10924 lbs

1. Seated bicep curl

  • Set 1: 24 x 6.35 lbs
  • Set 2: 24 x 6.35 lbs
  • Set 3: 24 x 6.35 lbs
  • Set 4: 24 x 6.35 lbs

Total: 609.63 lbs

2. Tricep pull down

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. Hammer curl

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs
  • Set 4: 24 x 9.07 lbs

Total: 870.9 lbs

4. Bicep curl - Eazy bar

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

5. Overhead rope pull

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

6. Tricep dip

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 24 x 4.54 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs
  • Set 4: 24 x 4.54 lbs

Total: 435.45 lbs

8. Straight arm bar curls

  • Set 1: 1 x 11.34 lbs
  • Set 2: 1 x 11.34 lbs
  • Set 3: 1 x 11.34 lbs
  • Set 4: 1 x 11.34 lbs

Total: 45.36 lbs