Englishexpand_more

Drop Set Bicep & Tricep

by simonfriis

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Summary

  • event_availableJanuary 11th, 2014
  • schedule44 minutes
  • equalizer56 sets,  740 reps
  • fitness_center31834.75 lbs

1. Rope Extensions (DS)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 55.12 lbs

Total: 5291.09 lbs

2. Rope Curls (DS)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 55.12 lbs

Total: 5291.09 lbs

3. Seated Curls (DS)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 22.05 lbs
  • Set 7: 20 x 35.27 lbs
  • Set 8: 20 x 26.46 lbs
  • Set 9: 20 x 22.05 lbs

Total: 5026.54 lbs

4. Over Head Extensions (DS)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 22.05 lbs
  • Set 6: 20 x 19.84 lbs
  • Set 7: 20 x 26.46 lbs
  • Set 8: 20 x 22.05 lbs
  • Set 9: 20 x 19.84 lbs

Total: 4100.6 lbs

5. Cable Curls (DS)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 77.16 lbs

Total: 5732.02 lbs

6. Cable Extensions (DS)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 55.12 lbs
  • Set 10: 10 x 77.16 lbs

Total: 6393.41 lbs