Back biceps abs

by sjey

Settings

lbskgs

Summary

September 3rd, 2013
1 h
33 sets, 620 reps
NaN lbs

1. Bentover Row

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

2. Widegrip pulldown

Set 1: 15 x 60.08 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 85.98 lbs

Total: 3249.06 lbs

3. Standing pulldown

Set 1: 15 x 24.25 lbs
Set 2: 15 x 34.17 lbs
Set 3: 12 x 39.68 lbs

Total: 1352.54 lbs

4. Straight arm pulldown

Set 1: 15 x 24.25 lbs
Set 2: 15 x 34.17 lbs
Set 3: 15 x 39.68 lbs

Total: 1471.59 lbs

5. Barbell curl

Set 1: 15 x NaN lbs
Set 2: 13 x 2.76 lbs
Set 3: 12 x 2.76 lbs
Set 4: 12 x 2.76 lbs

Total: NaN lbs

6. Dumbell incline curl

Set 1: 15 x 11.02 lbs
Set 2: 15 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 810.2 lbs

7. One arm curl

Set 1: 15 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs

Total: 744.06 lbs

8. Hip thrust

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

9. Crunch

Set 1: 25 x NaN lbs
Set 2: 22 x NaN lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

10. Sidecrunch

Set 1: 33 x NaN lbs
Set 2: 43 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined