Back biceps abs

by sjey

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer33 sets,  620 reps
  • fitness_centerNaN lbs

1. Bentover Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

2. Widegrip pulldown

  • Set 1: 15 x 60.08 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3249.06 lbs

3. Standing pulldown

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 34.17 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1352.54 lbs

4. Straight arm pulldown

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 34.17 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1471.59 lbs

5. Barbell curl

  • Set 1: 15 x NaN lbs
  • Set 2: 13 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs
  • Set 4: 12 x 2.76 lbs

Total: NaN lbs

6. Dumbell incline curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 810.2 lbs

7. One arm curl

  • Set 1: 15 x 9.92 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 744.06 lbs

8. Hip thrust

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

9. Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 22 x NaN lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

10. Sidecrunch

  • Set 1: 33 x NaN lbs
  • Set 2: 43 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs