Chest triceps calves week2

by sjey

Settings

lbskgs

Summary

September 9th, 2013
1 h
30 sets, 392 reps
9436.34 lbs

1. Bench Press

Set 1: 12 x 27.56 lbs
Set 2: 11 x 33.07 lbs
Set 3: 11 x 35.83 lbs
Set 4: 11 x 38.58 lbs

Total: 1512.92 lbs

2. Incline bench press

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 11 x 30.31 lbs

Total: 939.72 lbs

3. Incline flys

Set 1: 11 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 644.85 lbs

4. Cable Crossover

Set 1: 11 x 24.8 lbs
Set 2: 9 x 24.8 lbs
Set 3: 11 x 24.8 lbs

Total: 768.86 lbs

5. Triceps Pressdown

Set 1: 11 x 30.86 lbs
Set 2: 10 x 35.83 lbs
Set 3: 9 x 35.83 lbs

Total: 1020.19 lbs

6. Lying Triceps Extension

Set 1: 11 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 11 x 5.51 lbs

Total: 176.37 lbs

7. Cable overhead ext

Set 1: 11 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs

Total: 427.15 lbs

8. Standing Calf rise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 38.58 lbs
Set 4: 20 x 38.58 lbs

Total: 2645.55 lbs

9. Seated calf rise

Set 1: 20 x 12.13 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs
Set 4: 18 x 22.05 lbs

Total: 1300.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined