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Chest,triceps,calves

by sjey

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule1 h
  • equalizer30 sets,  538 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 14 x 38.58 lbs

Total: 1614.89 lbs

2. Incline bench press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1019.64 lbs

3. Incline flys

  • Set 1: 12 x 16.53 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs

Total: 611.78 lbs

4. Cable Crossover

  • Set 1: 15 x 19.84 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 855.39 lbs

5. Triceps Pressdown

  • Set 1: 15 x 19.84 lbs
  • Set 2: 13 x 24.8 lbs
  • Set 3: 13 x 24.8 lbs

Total: 942.48 lbs

6. Lying Triceps Extension

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

7. Cable overhead ext

  • Set 1: 15 x 9.92 lbs
  • Set 2: 15 x 14.88 lbs
  • Set 3: 15 x 19.84 lbs

Total: 669.65 lbs

8. Standing Calf rise

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 22.05 lbs

Total: NaN lbs

9. Seated calf rise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 16.53 lbs
  • Set 3: 30 x 16.53 lbs
  • Set 4: 28 x 22.05 lbs

Total: 1940.07 lbs